Integrative Psychiatry Articles
Natural Treatment for Neurotransmitter Imbalances
Once a deficiency such as depression develops, correcting it is not as simple as eating the right foods. It requires specialized supplementation at higher levels
4 Simple Habits to Avoid Hormone Disruptors
Hormones are the chemical messengers coordinated and managed by the body’s endocrine system in order to regulate many of our essential functions like growth, embryo
Easing Back-to-School Anxiety
Although the start of a new school year is an exciting time, it can also create anxiety and stress for kids and parents alike. If
A ‘Nappuccino’ Can Boost Alertness
For the price of a cup of coffee and 20 minutes of time, you could overcome those slothful slumps in the day and boost your
Can Natural Remedies Help Support Children on the Autism Spectrum?
April is World Autism Month. Started in order to promote autism awareness and acceptance, it draws attention to the thousands of people diagnosed every year
Spring Cleaning Your Diet
Spring has finally sprung. During this time of year, many of us naturally get the urge to clean out the old and bring in the
Improving Focus & Concentration
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. Over the next three weeks
Breathe Right to Focus the Mind
There are many breath control exercises you can practice that are simple to learn, proven to work quickly and easy to do anywhere. The more
Use ‘Mental Models’ to Reduce Anxiety
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. However, using mental models on
The Many Health Benefits of Phenylethylamine (PEA) – Your Brain’s Natural Stimulant
by Dr.Dave on Sep 18, 2017 I use PEA-based supplements, both to augment the effects of prescription medication and as a stand-alone agent, to treat symptoms