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Can Better Sleep Improve My Mental Health?
If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say
Can Intermittent Fasting Improve Brain Health?
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long-term benefits that reach beyond helping with weight loss. Research
Stay Balanced As Your Family Heads Back to School
As children, teenagers, and young adults head back to school, it can be challenging to plan well-rounded snacks and meals. With busy schedules and more
Benefits of Cogniben Supplement for Focus and Mental Alertness
As communities everywhere head back to school, millions of students will be challenged by both fun and not-so-fun distractions of being back in the academic
FolaNAC: Triple Protection Against Memory Loss
According to the most recent (2021) Alzheimer’s Association statistics, more than 6 million Americans are living with Alzheimer’s disease (AD), the most common type of
Frazzled, Fried, and Frenzied: The Ins and Outs of Anxiety
Anxiety Disorders: The Numbers Research from the National Institute of Mental Health (NIMH) indicates that anxiety disorders – persistent and overwhelming worry and fear about
Hanger Games: The Neurobiology of Food Addiction
Food Addiction as a Major Cause of Obesity Obesity ranks among the top three causes of preventable illness and death in the United States and,
5 Reasons You Should Have Your Neurotransmitter Levels Measured
Neurotransmitter levels can now be determined by a simple and convenient urine test collected at home. Knowing your neurotransmitter levels can help you to correct
Natural Support for Post Viral Symptoms
Tips for Healing Long-Hauler Symptoms It’s been over a year since this pandemic started, and more and more patients with long-term post-viral symptoms are being
