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Are you always stressed? Do you think being chronically stressed can affect aging? In short, yes! Chronic stress can absolutely affect aging. Stress does more
Brain fog is often a result of depression, which can be linked to low levels of serotonin.
Low dopamine is quite common but often not identified or treated. Natural remedies can help boost dopamine levels and brain function.
“How can I boost my immune system naturally?” “This is a question I hear frequently,” said Dr. David J. Scheiderer, Director of Education for Integrative
As fall leaves change colors, the weather cools, and days shorten, are you feeling sad? If you are experiencing symptoms of depression, unexplained fatigue, or
If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long-term benefits that reach beyond helping with weight loss. Research
As children, teenagers, and young adults head back to school, it can be challenging to plan well-rounded snacks and meals. With busy schedules and more
As communities everywhere head back to school, millions of students will be challenged by both fun and not-so-fun distractions of being back in the academic
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