Integrative Psychiatry Articles
Earthing Benefits Both You and the Planet
Earth Day 2023 is typically seen as a day to remind ourselves to take care of our Planet Earth. We’d like to suggest that it’s also a perfect day to remind human beings everywhere that taking care of the planet starts first with taking care of yourself.
How to Partner with Your Mental Health Provider
Here are a four ways to work in tandem with your healthcare provider to make the most of your mental health treatment.
How Can You Manage Menopause Naturally?
A growing number of women are finding that lifestyle changes and natural remedies are highly effective in easing the mid-life transition of menopause.
12 Easy Ways to Boost Your Mood
12 ways to boost your mood naturally that are also backed by science.
What Helps Repair Leaky Gut?
Four steps you can take to seal and heal your gut naturally.
9 Ways to Keep Your New Year’s Weight Loss Resolution
These 9 strategies will help you pass on the pie more often and keep your commitment to your resolutions more easily.
Can Diet Affect ADHD Symptoms?
A dietary approach to ADHD can be complementary to a conventional pharmacological approach.
How Can You Stay Healthy During The Holiday Season?
How to stay healthy during the holiday season.
Reset Your Sleep for Fall
Over the November 6 weekend, many of us “fell back” an hour when we set our clocks back for the end of Daylight Saving Time.
Does gut health play a role in long-haul COVID?
If you have a an imbalanced, leaky gut, or dysbiosis, the likelihood of having long-haul COVID symptoms will be much higher.