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If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long-term benefits that reach beyond helping with weight loss. Research
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Once a deficiency such as depression develops, correcting it is not as simple as eating the right foods. It requires specialized supplementation at higher levels
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