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12 ways to boost your mood naturally that are also backed by science.
A new paradigm called metaflammation (or sometimes metainflammation) has emerged and is suggested to play a role in various chronic diseases, including mental health disorders.
Sugar intake from sweet foods and beverages has an adverse effect on long-term psychological health.
Brain fog is often a result of depression, which can be linked to low levels of serotonin.
If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say
Depression is as bad for your heart as obesity and high cholesterol. This news, startling to some, comes from a report by researchers from the
What is Serotonin? Serotonin is one of the most widely recognized of all neurotransmitters. It is intricately involved in numerous core physical processes such as
DEPRESSION AND YOUR NEUROTRANSMITTERS (SEROTONIN, NOREPINEPRHINE, AND DOPAMINE): WHAT’S THE CONNECTION? By Valerie Balandra ARNP,BC and Dr. Dave INTRODUCTION Depression is one of the most
Hormones are the chemical messengers coordinated and managed by the body’s endocrine system in order to regulate many of our essential functions like growth, embryo
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. Over the next three weeks
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