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As fall leaves change colors, the weather cools, and days shorten, are you feeling sad? If you are experiencing symptoms of depression, unexplained fatigue, or
If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long-term benefits that reach beyond helping with weight loss. Research
As children, teenagers, and young adults head back to school, it can be challenging to plan well-rounded snacks and meals. With busy schedules and more
As communities everywhere head back to school, millions of students will be challenged by both fun and not-so-fun distractions of being back in the academic
Respiratory and immune health go hand in hand. Some research indicates that N-acetylcysteine (NAC) taken as a supplement may help improve symptoms of a number
According to the most recent (2021) Alzheimer’s Association statistics, more than 6 million Americans are living with Alzheimer’s disease (AD), the most common type of
Anxiety Disorders: The Numbers Research from the National Institute of Mental Health (NIMH) indicates that anxiety disorders – persistent and overwhelming worry and fear about
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral
Food Addiction as a Major Cause of Obesity Obesity ranks among the top three causes of preventable illness and death in the United States and,
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