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When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral
Food Addiction as a Major Cause of Obesity Obesity ranks among the top three causes of preventable illness and death in the United States and,
Depression is as bad for your heart as obesity and high cholesterol. This news, startling to some, comes from a report by researchers from the
Neurotransmitter levels can now be determined by a simple and convenient urine test collected at home. Knowing your neurotransmitter levels can help you to correct
Gamma-aminobutyric acid (GABA) is a brain chemical (neurotransmitter) that tends to calm down or inhibit your frazzled, over-excited nerves, literally. This calming down of your
Tips for Healing Long-Hauler Symptoms It’s been over a year since this pandemic started, and more and more patients with long-term post-viral symptoms are being
If you find yourself tossing and turning every night or waking up before the birds, you may want to try this list of recommendations for
Neurotransmitter Imbalance Questionnaire The questionnaire below is designed to determine if you may have a depletion in your neurotransmitter levels. It is based on the
What is Serotonin? Serotonin is one of the most widely recognized of all neurotransmitters. It is intricately involved in numerous core physical processes such as
DEPRESSION AND YOUR NEUROTRANSMITTERS (SEROTONIN, NOREPINEPRHINE, AND DOPAMINE): WHAT’S THE CONNECTION? By Valerie Balandra ARNP,BC and Dr. Dave INTRODUCTION Depression is one of the most
Once a deficiency such as depression develops, correcting it is not as simple as eating the right foods. It requires specialized supplementation at higher levels
Hormones are the chemical messengers coordinated and managed by the body’s endocrine system in order to regulate many of our essential functions like growth, embryo
Although the start of a new school year is an exciting time, it can also create anxiety and stress for kids and parents alike. If
For the price of a cup of coffee and 20 minutes of time, you could overcome those slothful slumps in the day and boost your
April is World Autism Month. Started in order to promote autism awareness and acceptance, it draws attention to the thousands of people diagnosed every year
Spring has finally sprung. During this time of year, many of us naturally get the urge to clean out the old and bring in the
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. Over the next three weeks
There are many breath control exercises you can practice that are simple to learn, proven to work quickly and easy to do anywhere. The more
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. However, using mental models on
by Dr.Dave on Sep 18, 2017 I use PEA-based supplements, both to augment the effects of prescription medication and as a stand-alone agent, to treat symptoms
