Integrative Psychiatry Articles
Vitamin B12: A Crucial Nutrient for Health
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral
Hanger Games: The Neurobiology of Food Addiction
Food Addiction as a Major Cause of Obesity Obesity ranks among the top three causes of preventable illness and death in the United States and,
Depression Is As Hard On Your Heart As Obesity
Depression is as bad for your heart as obesity and high cholesterol. This news, startling to some, comes from a report by researchers from the
5 Reasons You Should Have Your Neurotransmitter Levels Measured
Neurotransmitter levels can now be determined by a simple and convenient urine test collected at home. Knowing your neurotransmitter levels can help you to correct
GABA Improves Decision-Making Under Stressful Conditions
Gamma-aminobutyric acid (GABA) is a brain chemical (neurotransmitter) that tends to calm down or inhibit your frazzled, over-excited nerves, literally. This calming down of your
Natural Support for Post Viral Symptoms
Tips for Healing Long-Hauler Symptoms It’s been over a year since this pandemic started, and more and more patients with long-term post-viral symptoms are being
13 Tips for a Great Night’s Sleep
If you find yourself tossing and turning every night or waking up before the birds, you may want to try this list of recommendations for
Neurotransmitter Imbalance Quiz
Neurotransmitter Imbalance Questionnaire The questionnaire below is designed to determine if you may have a depletion in your neurotransmitter levels. It is based on the
Serotonin Deficiency – What Causes it and How To Help
What is Serotonin? Serotonin is one of the most widely recognized of all neurotransmitters. It is intricately involved in numerous core physical processes such as
Depression and Serotonin
DEPRESSION AND YOUR NEUROTRANSMITTERS (SEROTONIN, NOREPINEPRHINE, AND DOPAMINE): WHAT’S THE CONNECTION? By Valerie Balandra ARNP,BC and Dr. Dave INTRODUCTION Depression is one of the most