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Earth Day 2023 is typically seen as a day to remind ourselves to take care of our Planet Earth. We’d like to suggest that it’s also a perfect day to remind human beings everywhere that taking care of the planet starts first with taking care of yourself.
Here are a four ways to work in tandem with your healthcare provider to make the most of your mental health treatment.
A growing number of women are finding that lifestyle changes and natural remedies are highly effective in easing the mid-life transition of menopause.
12 ways to boost your mood naturally that are also backed by science.
Four steps you can take to seal and heal your gut naturally.
These 9 strategies will help you pass on the pie more often and keep your commitment to your resolutions more easily.
A dietary approach to ADHD can be complementary to a conventional pharmacological approach.
How to stay healthy during the holiday season.
Over the November 6 weekend, many of us “fell back” an hour when we set our clocks back for the end of Daylight Saving Time.
If you have a an imbalanced, leaky gut, or dysbiosis, the likelihood of having long-haul COVID symptoms will be much higher.
A new paradigm called metaflammation (or sometimes metainflammation) has emerged and is suggested to play a role in various chronic diseases, including mental health disorders.
Research has shown that individuals who skimp on sleep weigh more than those who consistently get a full night’s rest.
Refined sugar causes brain inflammation, depletes tryptophan, slows thyroid function, depletes testosterone in men and contributes to insulin resistance and dementia.
Brain Fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
What we eat directly influences our body’s function and well-being. In case of illnesses caused by chronic inflammation, our main defense is following an anti-inflammatory diet.
I’m all about health, happiness, longevity, and increasing your health span. The phrase “health span” refers to the number of years that you live in
We recently received this inquiry from one of our customers: Q: I’m looking for simple lifestyle changes I can make to help me lose my
Alzheimer’s disease is a specific cause of dementia and is a disease that destroys memories, and then basic functions of the brain. While dementia simply describes the loss of memory, reasoning and/or other thinking skills, Alzheimer’s is a specific form that isn’t completely understood as to what causes it.
There is no cure for Alzheimer’s, only therapies that slow down the rate of mental decline. It is more important than ever to identify and aggressively address signs and symptoms of early memory loss.
June is Alzheimer’s & Brain Awareness Month and throughout the month we’ll be sharing new blogs and information about dementia, Alzheimer’s, brain health, and what
