
Key to keeping health goals starts with healing your gut
Each new year rings in with new health goals, but the key to success lies in healing your leaky gut.
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Each new year rings in with new health goals, but the key to success lies in healing your leaky gut.

Respiratory and immune health go hand in hand. Some research indicates that N-acetylcysteine (NAC) taken as a supplement may help improve symptoms of a number

When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral

Depression is as bad for your heart as obesity and high cholesterol. This news, startling to some, comes from a report by researchers from the

Gamma-aminobutyric acid (GABA) is a brain chemical (neurotransmitter) that tends to calm down or inhibit your frazzled, over-excited nerves, literally. This calming down of your

If you find yourself tossing and turning every night or waking up before the birds, you may want to try this list of recommendations for

Hormones are the chemical messengers coordinated and managed by the body’s endocrine system in order to regulate many of our essential functions like growth, embryo

Although the start of a new school year is an exciting time, it can also create anxiety and stress for kids and parents alike. If

For the price of a cup of coffee and 20 minutes of time, you could overcome those slothful slumps in the day and boost your

April is World Autism Month. Started in order to promote autism awareness and acceptance, it draws attention to the thousands of people diagnosed every year

Spring has finally sprung. During this time of year, many of us naturally get the urge to clean out the old and bring in the

For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. Over the next three weeks

There are many breath control exercises you can practice that are simple to learn, proven to work quickly and easy to do anywhere. The more

For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. However, using mental models on

In one of Dr. Dave’s recent installments, A Tale of Two (Hundred Twenty Seven) Depressions, he emphasized the diverse nature of the diagnosis called “depression.”

For centuries, many cultures have believed that drinking red wine is essential to good health. Recent studies have borne out this belief, showing that certain