Vitamins

VITAMIN SUPPLEMENTS

Most people eat a poor diet. We are eating plenty of calories, but they are often “empty” calories, meaning that they have very low levels of the essential vitamins and minerals we need to stay healthy. Studies show that the average diet in the U.S. consists of too much fat, too much sugar, not enough fiber, and not enough fresh fruits and vegetables. Our highly processed foods are stripped of vital nutrients that are needed for optimal health by our bodies.