Vitamins

VITAMIN SUPPLEMENTS

Unfortunately, the average American’s diet can be considered poor, containing plenty of calories, but they are often “empty” calories. This means that they have very low levels of the essential vitamins and minerals we need to stay healthy. Studies show that the average diet in the U.S. consists of too much fat, too much sugar, not enough fiber, and not enough fresh fruits and vegetables. Vitamin supplements help provide what our diet is lacking.