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Stress needs no introduction, only solutions. If you are willing to try supplements to see if it will relieve stress, there are several supplements that contain something called adaptogens. They have been shown to have neuroprotective and anti-anxiety effects. Along with lifestyle changes and therapy, these supplements could help you lead a more productive and less stressful life. Remember to talk to your doctor about any supplements you are thinking about taking. There is potential for overdoses and interactions with other medications.
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