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Serotonin supplements provide your brain the materials needed to increase serotonin levels naturally. Tryptophan is the amino acid precursor your brain needs to produce more serotonin. Most of us have diets deficient in the amino acids and vitamin co-factors required to produce enough serotonin for a healthy mood.
Find natural help for low mood and depressive feelings with serotonin supplements. 5-HTP is a natural serotonin supplement that increases serotonin levels in the brain. L-Tryptophan also raises serotonin levels. Natural remedies for depression and anxiety may be a safer alternative to medication.
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