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Minerals are not just found in the ground, they are also used in the body for the proper function of almost every organ and system. Minerals are obtained through a well-rounded diet and supplements, if diet is not enough. There are two basic types: macrominerals and trace minerals. You need a fair amount of macrominerals and a very small amount of trace minerals, though both are very important. Some macrominerals include calcium, phosphorus, magnesium, and sodium. Some trace elements include iron, copper and iodine.
Our supplements may be a useful addition to a good diet for optimal health. Be aware that some medications require you to need less of a mineral, so always talk to a healthcare professional before starting any supplement.
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