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Integrative Psychiatry’s “Core Cognitive Cocktail” is a hand-picked bundle of data-supported supplements and nutraceuticals selected by our Director of Education Dr. Dave Scheiderer — designed to improve mood and cognition and slow down the brain ravages of aging.
Our brain cells normally diminish by half percent a year as we get older, but with cognitive impairment and Alzheimer’s disease, the rate of atrophy speeds up. In 2022, an estimated 6.5 million, or 1 in 9 Americans age 65 and older are living with Alzheimer’s dementia – which isn’t just a disease for the aging — it can strike people in their 30s, 40s and 50s. That’s why we encourage you to proactively promote the health of your brain now before you begin to experience even mild cognitive impairment, memory loss, or more serious cognitive decline.
“In what has become one of my favorite articles (“Reversal of cognitive decline: a novel therapeutic program”), Dr. Dale Bredesen out of the UCLA Department of Neurology reports on a promising new approach to preserving brain function and even reversing cognitive impairment in humans. The program is comprehensive, personalized, and consistent with our own approach to preventing early memory loss. It includes most of the lifestyle behaviors we regularly preach as well as many of our go to supplements and nutraceuticals.”
Core Cognitive Cocktail
| Supplement | Key Ingredients | Directions | Rationale |
|---|---|---|---|
| FolaNAC | L-methylfolate, methylcobalamine, NAC | 1 cap per day | Lower inflammation, Reduce oxidative stress, Help build key neurotransmitters |
| Remember All | P5P, Resveratrol, Bacopa, ginkgo, Huperzine, ALCAR, vinpocetine, phosphatidylserine | As directed on bottle | Enhance cognition, Increase SirT1 activity, Increase acetycholine |
| Nrf2 Pathway Activator | Turmeric, Broccoli Seed Extract, Black Pepper Extract, Pterostilbenes | As directed on bottle | Reduce A-beta accumulation, Optimize mitochondrial health, Lower inflammation, Heal and seal the gut |
| Super EPA Fishoil | 720 mg EPA 480 mg DHA (per serving) |
2 gel caps twice daily with meals | Lower inflammation, Heal and seal gut, Preserve synaptic structural integrity |
| 4-Flora | Multi strain with s. boulardii | 1 cap twice daily with meals | Right size inflammation, Heal and seal gut |
| D3 5000 | Vitamin D3 | 1 cap per day | Powerful neurohormone that reduces inflammation |
Bredesen DE. Aging (Albany NY). 2014 Sep;6(9):707-17.
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