12 Easy Ways to Boost Your Mood
12 ways to boost your mood naturally that are also backed by science.
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12 ways to boost your mood naturally that are also backed by science.
A new paradigm called metaflammation (or sometimes metainflammation) has emerged and is suggested to play a role in various chronic diseases, including mental health disorders.
Brain Fog is a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
Sugar intake from sweet foods and beverages has an adverse effect on long-term psychological health.
If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long-term benefits that reach beyond helping with weight loss. Research
Anxiety Disorders: The Numbers Research from the National Institute of Mental Health (NIMH) indicates that anxiety disorders – persistent and overwhelming worry and fear about
by Dr.Dave on Nov 17, 2014 Depression and other mental disorders are diagnosed through patient interview and reporting of symptoms to their doctor. But if the patient forgot some
Neurotransmitters are the chemical messengers of the nervous system, essential for relaying signals within the brain and communicating with all organ systems of the body.
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