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Vital Nutrients Calcium Mag (Citrate) 90mg 100 caps

Calcium and magnesium act synergistically in hundreds of reactions in the body, and they must both be respected and taken in balance. Magnesium is called, "the forgotten mineral" by some. For instance, as important as calcium is in muscle function, the contraction-relaxation phase cannot operate without magnesium. Bones also need healthy balances of both calcium and magnesium. Additionally, calcium is essential for healthy blood, it helps regulate heartbeat, eases insomnia, assists in blood clotting, plays a part in muscle growth and nerve transmission, aids in iron utilization, and regulates passage of nutrients in and out of cells.

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