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Integrative Psychiatry
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Home Products Sleep Formulas
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Description:

 Sleep Supplements

While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory. Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression.  Insomnia may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.

The following dietary sleep supplements may also be helpful in promoting sleep:

  • L Tryptophan 1000 mg can help promote sleep.
  • A multivitamin daily
  • Melatonin, 1 - 6 mg one hour before bedtime, for sleep and immune protection. Ask your health care provider about potential prescription interactions.
  • Omega-3 fatty acids, such as fish oil, 1can help decrease inflammation and help with mental balance.
  • Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support.
  • 5-hydroxytryptophan (5-HTP), 50 mg two to three times daily, for mood stabilization and sleep improvement.
  • L-theanine, 200 mg one to three times daily, for nervous system support.
Products:

L-Tryptophan 500 mg Capsules -
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L-Tryptophan is a serotonin supplement. L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. Each batch tested to be free of Peak X and microbial contaminents. Pharmaceutical Grade.

SKU Price:Quantity:
ofcltryp $19.90

Alpha-Stim SCS Depression Anxiety Relief -
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Alpha-Stim SCS safely treats anxiety, depression, and/or insomnia with tiny electrical currents similar to those found naturally in the body, using a method called cranial electrotherapy stimulation (CES). The treatment is simple. The current is applied by easy-to-use clip electrodes that attach to your ear lobes. 5 YEAR WARRANTY!! Cranial Electrotherapy Stimulation (CES) is a safe, nondrug approach to treat depression, anxiety, and insomnia. Like many drugs, its exact mechanisms are not known. Its tiny “microcurrents” are thought to stimulate the areas of the brain responsible for neurotransmitter and hormone production. Clinical tests appear to back this up. Increases in cerebrospinal fluid level beta-endorphins up to 219%, plasma beta-endorphins up to 98%, and cerebrospinal fluid serotonin up to 200% have been demonstrated in normal volunteers receiving just 20 minutes of CES treatment. In addition, many patients report a feeling of slight to moderate euphoria after use.

SKU Price:Quantity:
3392 $495.00

Best-Rest Formula 120 vcaps Pure Encapsulations -
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Best-Rest Formula promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract. This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm and hops, which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation. Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night´s sleep.

SKU Price:Quantity:
brf1 $33.80

Calmicin Plus by MMS Pro 60 tabs -
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Calmicin Plus is a high-potency, standardized Valerian root extract, specially formulated for nighttime and daytime use. Calmicin Plus works throughout the night to ensure a fresh feeling in the morning. This all-natural formula is non-habit forming. No other Valerian product has as much contemporary research specific to nighttime use as this superior European extract formula. Calmicin Plus is a calming formula that promotes relaxation and restful sleep.

SKU Price:Quantity:
calm2 $13.99

Douglas Labs Seditol Plus 30 caps -
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Douglas Labs Seditol Plus 30 caps is a proprietary blend of Magnolia officinalis and Ziziphus spinosa, as well as a synergistic herbal blend, specifically designed to promote healthy sleep and support the body’s normal nocturnal rhythms during stress.

SKU Price:Quantity:
SEDIT $22.70

Douglas Labs Valsed 90 tabs -
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Douglas Labs Valsed 90 tabs.

SKU Price:Quantity:
VAL48 $9.60

End Fatigue Revitalizing Sleep Formula 30 caps -
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End Fatigue Revitalizing Sleep Formula 30 caps,End Fatigue Revitalizing Sleep Formula helps you get to sleep faster plus maintain a healthy sleep cycle so you can wake up energized in the morning. It also helps you recuperate while you sleep, so you experience less fatigue the following day.

SKU Price:Quantity:
endf6 $12.75

Limbic Balance (night) 90 vcaps -
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Limbic Balance (night) 90 vcaps night time formula to assist with healthy sleep cycles. Limbic Balance is designed to support the limbic system of people suffering from occasional depression, temporary anxiety, eating and sleeping disorders. The limbic system is a complex of several organs in our brain that, in unison, receive sensory stimulation and translate it into emotional and psychological expression. Major component of the limbic system include the hypothalamus, hippocampus, amygdala, fornix, and olfactory bulb. A persons emotional health is absolutely dependent on the health of this system. Limbic Balance Night Formula: The sedative pathway function is associated with the limbic system producing serotonin and GABA (gamma amino butyric acid). This set is synthesized and released in the latter part of the day, allowing us to relax, slow down and get to sleep. Deficient levels of sedative neurotransmitters result in people suffering anxiety disorders. They are vulnerable to dependency to depressants. Among disorders that have a high occurrence in people with deficient levels of these specific neurotransmitters are chemical dependency, obsessive/compulsive disorders, eating disorders, sleep disorder, ADHD/ADD etc. Our knowledge is still far from complete in the details as to the operation of this region of the brain, or for that matter, the complex interactions of the entire brain. We know that a critical aspect in limbic function is having a sufficient baseline of the vital messenger chemicals known as neurotransmitters. These key neurochemicals move along pathways whenever emotional responses occurs.

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limb2 $29.99

LipoPure Melatonin by Biogenesis 2 oz -
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Melatonin 1.5 mg/1 ml dropper,Vitamin B6 1.5 mg/1 ml dropper. The penetration ability combined with the timed-release mechanism of the micro,encapsulation allow for a dramatically increased bioavailability of the active ingredient. This means smaller dosages will have greater effects than ever before possible.

SKU Price:Quantity:
lip26 $18.99

Neurexan by Heel 100 Tablets -
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Neurexan 100 tabs,Homeopathic Medication,Neurexan is For the temporary relief of:,Insomnia,Restless sleep,Over-active mind.

SKU Price:Quantity:
neure $23.99

NEURVANA Tranquil -
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NEURVANA Tranquil contains a combination of indoleamine transmitter activators (5-HTP & Melatonin) of the Nighttime Sleep & Repair Cycle and neural inhibitors (Phenibut & Theanine) that work synergistically through different neural pathways for relaxation, calmness, and a restful restorative sleep for occasional sleeplesness. Supplementation of 5-HTP raises levels of serotonin in the brain to improve mood, impulse control, learning, behavior and sleep patterns. Phenibut, Melatonin, and Theanine work to calm racing and negative thoughts, calms an overactive mind.

Price:Quantity:
$36.99

Relax-ALL 60 caps MRM -
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Relax-ALL is an herbal supplement that was designed to support relaxation and calming to muscles. Wild Jujube seed has been highly regarded by the Chinese for centuries for its supportive relaxation properties and extremely low toxicity. Numerous studies have demonstrated components of magnolia bark (magnolol and honokiol) to support regulation and calming of the central-nervous-system, reducing stress and anxiety. Chronic stress, tension, anxiety and lack of a good nights sleep (caused from deadlines at work, unruly children, anxiety from school, etc.) over time can and will negatively affect your health, your happiness and your overall enjoyment of life. Some people turn to drugs or alcohol for an immediate escape, however, many times it only irritates the problem. Many people are finding healthy alternatives to relax fatigued and tense muscles. Beta-phenyl-gamma-aminobutyric acid is a derivative of the neuro-transmitter GABA (gamma-amino butyric acid ) that successfully crosses the blood-brain barrier, unlike GABA itself. Clinically, it has indicated supportive effects for anti-anxiety, muscle relaxation and a mild feeling of tranquillity. Calcium and Magnesium are well known for their tranquilizing effects and deficiencies of either may produce muscle spasms and cramps, anxiety, nervousness, irritability, lack of/restless sleep and physical fatigue. Both L-theanine and valerian are well documented to support the formation of GABA, which influences the levels of two other neurotransmitters, dopamine and serotonin, producing the key relaxation effect. So if you are stressed, have trouble getting a good nights rest, try Relax-ALL, and take back your life.

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rela5 $22.95

Restful Zzz´s 60 caps Enzymatic Therapy -
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Restful Zzz´s 60 caps Enzymatic Therapy contains a valerian which is one of the world´s oldest phytonutrients. Long known for its relaxing properties, recent clinical studies substantiate valerian´s ability to improve sleep quality. Unlike conventional sleep medicines, valerian is not taken for immediate sleep. Studies show valerian is most effective when taken over a course of several weeks to regulate the sleep cycle. In this way, the body can naturally adjust to falling asleep on a regular schedule. Each capsule of Valerian-400 contains 400 mg of high-potency valerian extract. Standardization ensures consistent quality and dosage.

SKU Price:Quantity:
rez60 $16.50

Sedaplex 60 caps Tyier Encapsulations -
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Sedaplex is a natural, non-narcotic supplement providing concentrated botanical extracts with nutritional synergists. Research indicates supplementation with nutrients and phytonutrients found in Sedaplex provides nutritional support for normal sleep and relaxation. Gentle, effective and safe.

SKU Price:Quantity:
seda3 $18.20

Seditol 30 vcaps Pure Encapsulations -
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Seditol is a blend of patented Magnolia officinalis extract and a proprietary extract of Ziziphus jujuba. Both extracts have been used traditionally in China for centuries. Promotes restful sleep and relaxation. Studies have revealed that magnolia bark extract and jujube seed extract help moderate central nervous system activity, promoting muscle and overall relaxation as well as supporting optimal sleeping time. Research has indicated that magnolia extract has a calming effect and helps reduce occasional tension in part by binding to adenosine and GABA receptors. In addition, animal studies suggest that magnolia extract may promote positive mood and calm occasional physical and emotional stress. A study involving 50 individuals indicated that Seditol encouraged sleep and relaxation. Another study involving 45 people revealed similar results and also reported support for daytime energy levels. Moreover, Seditol has the potential to provide weight management support, based on recent research suggesting that reduced amounts of sleep are associated with increased weight. Additionally, a randomized crossover clinical trial found that unrestful sleep was associated with increased hunger and decreased levels of the satiety hormone leptin. Seditol® contains a synergistic blend of Magnolia officinalis and Ziziphus jujuba to calm the central nervous system for relaxation and restful sleep.

SKU Price:Quantity:
sed17 $21.90

Sleep Aide 60 vcaps Vital Nutrients -
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SLEEP AIDE contains Valerian (Valeriana officinalis) and Lemon Balm (Melissa officinalis) two of the most studied herbs to occasionally help support restful sleep. The combination of valerian and lemon balm has a long tradition of use by herbalists. Passiflora extract is an important factor in the phytotherapy for the occasional relief of tenseness, restlessness and irritability with difficulty in falling asleep. California Poppy, L-Theanine, Lavender Essential Oil and Melatonin act synergistically to support the beneficial effects of the Sleep Aide formula. Sleep Aide provides safe, natural support to calm the central nervous system and encourage restful, refreshing sleep.

SKU Price:Quantity:
slee9 $29.30

Sleep Ease Complex 250 mg 60 caps Verified Quality -
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Ingredients: Valerian officinalis root extract 250 mg (standardized to 0.8% valerenic acids) Suggested use: 1 to 2 capsules 30-60 minutes before bed or as directed by your healthcare professional. Warning: If pregnant, consult your physician before taking this or any other products.

SKU Price:Quantity:
slee4 $18.70

Sleep Formula by Kaurna 60 capsules -
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Sleep Formula 60 capsules provides herbal remedy for sleep. Several medicinal plants have a long history of use to support healthy sleep. These include valerian, passionflower, skullcap, lemon balm and hops. Double-blind clinical trials have also shown some of these herbs, alone or in combination, to be significantly more effective than placebo and as effective as benzodiazepines. While benzodiazepines are well known to cause daytime sleepiness, presumably due to degrading sleep quality, these herbs have actually been shown to increase alertness, at least in part by improving sleep quality. They can also help support a calm mood, according to the results of controlled trials. The herbs have also been suggested to have other restoratative and supportive effects on the nervous system, though there is a less complete research in this area. All of these herbs have been studied and shown to be non-toxic and free from side effects, even for children. None have addictive or tolerizing effects.

SKU Price:Quantity:
slee5 $11.99

SleepBlend by Vitanica 60 capsules -
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SleepBlend by Vitanica 60 capsules,Traditional herbal medicine backed by clinical experience supports this well-balanced, non-addictive and safe formula.

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slee3 $17.50

Slumber Drops Spray 1 oz -
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Slumber Drops Spray by Progressive Labs is a blend for a restful sleep. Slumber Drops contains 5-HTP, Melatonin, Valerian Root, Passion Flower, Hops, and MSM.

SKU Price:Quantity:
slumb $29.99

Slumberol 100 vegcap by Allergy Research Group -
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A unique proprietary blend of concentrated Chinese herbal extracts to support the body’s ability to relax and improve the quality of sleep.Slumberol includes 30:1 extracts of sensitive plant (Mimosa pudica), jujube (Ziziphus jujuba), sacred lotus (Nelumbo nucifera), and sickle-pod senna (Senna obtusifolia).

SKU Price:Quantity:
slum1 $29.95

Soothing Sleep 500 mg 60 caps by Pacific Biologic -
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Soothing Sleep contains fine, chemical-free herbs that are extracted using FUSION EXTRACTION in the US according to prescribed methodology to support the empirical healing traditions of Chinese Medicine. This product is 100% pure, it does not contian anybinders or fillers

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snooz $24.95

VPH w/ Theanine 30 caps -
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VPH w/ Theanine 30 caps for night time sleeplessness relief. An effective relaxation formula, VPH with L-Theanine blends valerian, passionflower, hops and skullcap with L-Theanine to create a truly synergistic formula that supports healthy mood and relaxation.

SKU Price:Quantity:
vph $13.99