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Sleep Formulas

Sleep Supplements

While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory. Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression. Insomnia may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.

The following dietary sleep supplements may also be helpful in promoting sleep:

  • L Tryptophan 1000 mg can help promote sleep.
  • A multivitamin daily
  • Melatonin, 1 - 6 mg one hour before bedtime, for sleep and immune protection. Ask your health care provider about potential prescription interactions.
  • Omega-3 fatty acids, such as fish oil, 1can help decrease inflammation and help with mental balance.
  • Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support.
  • 5-hydroxytryptophan (5-HTP), 50 mg two to three times daily, for mood stabilization and sleep improvement.
  • L-theanine, 200 mg one to three times daily, for nervous system support.
Allergy Research Group Calm/Recharge 250g Pwd
SKU: AL0307
$76.03
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Designs for Health Inositol Powder 100g
SKU: DF0065
$22.00
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Designs for Health Inositol Powder 250 gms
SKU: DF0066
$46.20
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Designs for Health Insomnitol 60 vcaps
SKU: DF0251
$43.89
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Designs for Health MagCitrate Powder 240g
SKU: DF0289
$34.09
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Designs for Health Melatonin 60 tabs
SKU: DF0080
$16.50
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Douglas Labs Melatonin 3 mg 60 caps
SKU: AM0112
$14.30
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Douglas Labs Melatonin 3mg/Sublingual 60t
SKU: DL0234
$13.60
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Douglas Labs Melatonin P.R. 3mg 60t
SKU: DL0099
$13.60
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Douglas Labs Melatonin PR 3 mg 180 tabs
SKU: DL0687
$33.70
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Douglas Labs Melatonin Sublingual 1mg 60t
SKU: AM0113
$9.60
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Douglas Labs Seditol Plus 30 caps
SKU: DL0542
$27.20
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Douglas Labs Valsed 90 tabs
SKU: DL0129
$11.70
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GUNA Biotherapeutics Guna Sleep 30ml As seen on Dr. Oz
SKU: GU0041
$26.25
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Health Concerns Schizandra Dreams 90t
SKU: HC0091
$25.90
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L-Tryptophan 500 mg 120 V Capsules
SKU: LT0120
$35.99
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Metagenics Benesom 60 tabs
SKU: BEN
$34.95
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Metagenics MyoCalm P.M. 180 tabs
SKU: MY042
$33.75
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Metagenics MyoCalm P.M. 60 tabs
SKU: MY041
$14.25
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Mind Calm Powder Mind Supplement
SKU: ofcchill
$34.99
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NeuroScience Kavinace Ultra PM 30 caps
SKU: kavpm
$54.00
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Numedica 5-HTP 100 mg - 60c
SKU: NM208
$31.70
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Numedica 5-HTP 50 mg (large) - 120c
SKU: NM968
$34.95
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Professional Botanicals Sleep Eaze 60 caps
SKU: PB1668
$27.00
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Progressive Labs Legs on Edge 90 caps
SKU: RLSFO
$19.00
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Pure Encapsulations Best-Rest Formula 120 vcaps
SKU: brf1
$45.80
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Pure Encapsulations Best-Rest Formula 60 vcaps
SKU: BRF6
$25.90
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Pure Encapsulations Cortisol Calm 120 vcaps
SKU: COR1
$67.30
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Pure Encapsulations Cortisol Calm 60 vcaps
SKU: COR6
$39.30
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Pure Encapsulations GlyMag-Z 30pkts
SKU: PU0941
$41.60
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Pure Encapsulations L-Tryptophan 180 vcaps
SKU: TRY1
$93.00
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Pure Encapsulations Melatonin 0.5 mg 180 vcaps
SKU: MEL26
$23.00
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Pure Encapsulations Melatonin 0.5 mg 60 vcaps
SKU: MEL25
$9.10
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Pure Encapsulations Melatonin 20 mg 180 vcaps
SKU: MEL42
$74.60
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Pure Encapsulations Melatonin 20 mg 60 vcaps
SKU: MEL43
$30.10
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Pure Encapsulations Melatonin 3 mg 180 vcaps
SKU: MEL27
$28.60
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Pure Encapsulations Melatonin 3 mg 60 vcaps
SKU: MEL24
$11.60
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Pure Encapsulations Melatonin Liquid 1 fl oz
SKU: MEL3
$27.30
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Pure Encapsulations Seditol 30 vcaps
SKU: sed17
$28.90
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Pure Encapsulations Seditol 60 caps
SKU: SEDI8
$54.00
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Relax-ALL 60 caps MRM
SKU: rela5
$24.95
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Sleep Ease Complex 625 mg 60 caps Verified Quality
SKU: slee4
$21.00
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Vital Nutrients Melatonin 3 mg 60 caps
SKU: MEL19
$14.30
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Vital Nutrients Sleep Aide 60 vcaps
SKU: slee9
$33.50
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