Stress

Stress needs no explanation, you most certainly have felt it. It is not able to be eliminated and expecting to do so is unrealistic. A little stress is even good as a motivator to leave bad situations and move to better ones. When there is just too much, it can be managed however through many means. Whatever ways you decide to deal with it, it is most important you take it seriously and not dismiss it.

From the medical and health actions you can take, there is:

• Exercise
• Diet
• Getting enough sleep