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These 9 strategies will help you pass on the pie more often and keep your commitment to your resolutions more easily.
How to stay healthy during the holiday season.
I’m all about health, happiness, longevity, and increasing your health span. The phrase “health span” refers to the number of years that you live in
Insomnia may eventually lead to serious consequences for your health. Practicing sleep hygiene with other natural treatments can cure your poor sleep issues.
At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long-term benefits that reach beyond helping with weight loss. Research
by Dr.Dave on Jan 5, 2016 Americans are undeniably great consumers of added sugar. The average person’s intake is over 126 grams of sugar daily, which is
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