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Sleep Formulas

Sleep Supplements

While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory. Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression. Insomnia may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.

The following dietary sleep supplements may also be helpful in promoting sleep:

  • L Tryptophan 1000 mg can help promote sleep.
  • A multivitamin daily
  • Melatonin, 1 - 6 mg one hour before bedtime, for sleep and immune protection. Ask your health care provider about potential prescription interactions.
  • Omega-3 fatty acids, such as fish oil, 1can help decrease inflammation and help with mental balance.
  • Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support.
  • 5-hydroxytryptophan (5-HTP), 50 mg two to three times daily, for mood stabilization and sleep improvement.
  • L-theanine, 200 mg one to three times daily, for nervous system support.
Allergy Research Group Calm/Recharge 250g Pwd

Price $76.03
Sku AL0307

Bezwecken Melatonin 240tabs

Price $26.00
Sku BE0006

Designs for Health Inositol Powder 100g

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Sku DF0065

Designs for Health Inositol Powder 250 gms

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Sku DF0066

Designs for Health Insomnitol 60 vcaps

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Sku DF0251

Designs for Health MagCitrate Powder 240g

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Sku DF0289

Designs for Health Melatonin 60 tabs

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Sku DF0080

Douglas Labs Klean Melatonin 50 ml (1.7 oz)

Price $19.90
Sku DL202411

Douglas Labs Melatonin 3 mg 60 caps

Price $12.00
Sku AM0112

Douglas Labs Melatonin 3mg/Sublingual 60t

Price $14.20
Sku DL0234

Douglas Labs Melatonin P.R. 3mg 60t

Price $14.10
Sku DL0099

Douglas Labs Melatonin PR 3 mg 180 tabs

Price $34.90
Sku DL0687

Douglas Labs Melatonin Sublingual 1mg 60t

Price $10.20
Sku AM0113

Douglas Labs Seditol Plus 30 caps

Price $29.30
Sku DL0542

Douglas Labs Valsed 90 tabs

Price $13.40
Sku DL0129


Price $45.00
Sku ipgababoostpm

GUNA Biotherapeutics Guna Sleep 30ml As seen on Dr. Oz

Price $26.25
Sku GU0041

Metagenics Benesom 60 tabs

Price $36.75

Metagenics MyoCalm Plus (formerlyP.M.) 60 tabs

Price $14.95
Sku MY041

Metagenics MyoCalm Plus (formeryl P.M.)180 tabs

Price $34.95
Sku MY042

Mind Calm Powder Mind Supplement

Price $34.99
Sku ofcchill

Numedica 5-HTP 100 mg - 60c

Price $29.90
Sku NM208

Numedica 5-HTP 50 mg 60c

Price $18.90
Sku NM968

Progressive Labs Legs on Edge 90 caps

Price $21.50

Pure Encapsulations Best-Rest Formula 120 vcaps

Price $50.80
Sku brf1

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