Search
Items ($0.00)   View Cart Checkout

Sleep Formulas

Sleep Supplements

While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory. Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression. Insomnia may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.

The following dietary sleep supplements may also be helpful in promoting sleep:

  • L Tryptophan 1000 mg can help promote sleep.
  • A multivitamin daily
  • Melatonin, 1 - 6 mg one hour before bedtime, for sleep and immune protection. Ask your health care provider about potential prescription interactions.
  • Omega-3 fatty acids, such as fish oil, 1can help decrease inflammation and help with mental balance.
  • Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support.
  • 5-hydroxytryptophan (5-HTP), 50 mg two to three times daily, for mood stabilization and sleep improvement.
  • L-theanine, 200 mg one to three times daily, for nervous system support.
Allergy Research Group CalmRecharge 250g Pwd
Allergy Research Group Calm/Recharge 250g Pwd

Price $76.03
Sku AL0307

Designs for Health Inositol Powder 100g
Designs for Health Inositol Powder 100g

Price $22.00
Sku DF0065

Designs for Health Inositol Powder 250 gms
Designs for Health Inositol Powder 250 gms

Price $46.20
Sku DF0066

Designs for Health Insomnitol 60 vcaps
Designs for Health Insomnitol 60 vcaps

Price $43.89
Sku DF0251

Designs for Health MagCitrate Powder 240g
Designs for Health MagCitrate Powder 240g

Price $34.09
Sku DF0289

Designs for Health Melatonin 60 tabs
Designs for Health Melatonin 60 tabs

Price $16.50
Sku DF0080

Douglas Labs Melatonin 3 mg 60 caps
Douglas Labs Melatonin 3 mg 60 caps

Price $12.00
Sku AM0112

Douglas Labs Melatonin 3mgSublingual 60t
Douglas Labs Melatonin 3mg/Sublingual 60t

Price $14.00
Sku DL0234

Douglas Labs Melatonin P.R. 3mg 60t
Douglas Labs Melatonin P.R. 3mg 60t

Price $13.90
Sku DL0099

Douglas Labs Melatonin PR 3 mg 180 tabs
Douglas Labs Melatonin PR 3 mg 180 tabs

Price $34.50
Sku DL0687

Douglas Labs Melatonin Sublingual 1mg 60t
Douglas Labs Melatonin Sublingual 1mg 60t

Price $9.90
Sku AM0113

Douglas Labs Seditol Plus 30 caps
Douglas Labs Seditol Plus 30 caps

Price $27.80
Sku DL0542

Douglas Labs Valsed 90 tabs
Douglas Labs Valsed 90 tabs

Price $12.40
Sku DL0129

GUNA Biotherapeutics Guna Sleep 30ml As seen on Dr. Oz
GUNA Biotherapeutics Guna Sleep 30ml As seen on Dr. Oz

Price $26.25
Sku GU0041

Health Concerns Schizandra Dreams 90t
Health Concerns Schizandra Dreams 90t

Price $25.90
Sku HC0091

Metagenics Benesom 60 tabs
Metagenics Benesom 60 tabs

Price $34.95
Sku BEN

Metagenics MyoCalm Plus formerlyP.M. 60 tabs
Metagenics MyoCalm Plus (formerlyP.M.) 60 tabs

Price $14.25
Sku MY041

Metagenics MyoCalm Plus formeryl P.M.180 tabs
Metagenics MyoCalm Plus (formeryl P.M.)180 tabs

Price $33.75
Sku MY042

Mind Calm Powder Mind Supplement
Mind Calm Powder Mind Supplement

Price $34.99
Sku ofcchill

NeuroScience Kavinace Ultra PM 30 caps
NeuroScience Kavinace Ultra PM 30 caps

Price $56.00
Sku kavpm

Numedica 5-HTP 100 mg - 60c
Numedica 5-HTP 100 mg - 60c

Price $31.80
Sku NM208

Numedica 5-HTP 50 mg 60c
Numedica 5-HTP 50 mg 60c

Price $19.90
Sku NM968

Professional Botanicals Sleep Eaze 60 caps
Professional Botanicals Sleep Eaze 60 caps

Price $27.00
Sku PB1668

Progressive Labs Legs on Edge 90 caps
Progressive Labs Legs on Edge 90 caps

Price $21.50
Sku RLSFO

Pure Encapsulations Best-Rest Formula 120 vcaps
Pure Encapsulations Best-Rest Formula 120 vcaps

Price $47.80
Sku brf1

2002-2018 Integrative Psychiatry All rights reserved.
Stay Connected: Facebook Twitter