Nutiva Organic White Chia Seed 12 oz.
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Serving Size: 1 Tbsp (12g)
Servings Per Container: About 28
Amount Per Servinhg
Calories from Fat 25
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0g
Total Carbohydrate 5g
Dietary Fiber 5g
Ingredient: Raw, certified organic chia seeds
Storage: Store in a cool, dry place away from sunlight. Keeps for over two years.