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Migraine Relief

 Migraine Supplements

Certain foods may trigger migraine headaches. Some of the include:

  • Chocolate
  • Cheese
  • Monosodium glutamate (MSG), a flavor enhancer found often in food from Chinese restaurants
  • Foods containing the amino acid tyramine (found in red wine, aged cheese, smoked fish, chicken livers, figs, and some beans)
  • Nuts
  • Peanut butter
  • Some fruits (like avocado, banana, and citrus)
  • Onions
  • Dairy products
  • Meats containing nitrates (bacon, hot dogs, salami, cured meats)
  • Fermented or pickled foods

A food allergy test can pinpoint specific foods to avoid.

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