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Over 4 decades of research has proven biofeedback to have a powerful, positive effect on emotional and physical well-being. While doctors Deepak Chopra, Dean Ornish and Andrew Weil guide you through a series of relaxing exercises, our new, personal biofeedback device gives you constant physiological feedback in an easy-to-understand format, letting you know how much progress you are making. It is literally teaching you to alter your brain activity, blood pressure, muscle tension, heart rate and other critical bodily functions.
Over the course of 15 days, the Healing Rhythms 15-Step program teaches you to improve your mind-body health by using signals from your own body to monitor your physical and emotional reactions to stress in order to achieve optimal health and happiness.
Healing Rhythms is the leading whole-body wellness program and brings together three of the most prominent leaders in the field of health and wellness -- doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Healing Rhythms' beautifully interactive 15-Step Biofeedback Program, you will learn the tools to build a happy mind and a healthy body.
What can you expect from Healing Rhythms?
- Learn over 30 effective breathing and meditation exercises from our expert guides.
- Practice these exercises as you receive personal, real-time feedback on your computer screen.
- See and feel results from the very first step, in as little as fifteen minutes.
- Achieve a new level of well-being that reduces stress and promotes better relationships, and a more balanced and healthy lifestyle.
- Dramatically reduce stress.
- Improve your mental abilities.
- Minimize anxiety and worry.
- Increase your motivation and confidence.
- Boost your energy levels.
- Develop a new sense of physical and emotional well-being.
- Achieve better, more restful sleep.
How does Healing Rhythms work?
With Healing Rhythms the power to transform your physical and mental health is in your hands -- literally. Finger sensors connect to your and measure Heart Rate Variability (HRV), a key indicator of your long-term health, and Skin Conductance Levels (SCL), literally the level of your perspiration and a sensitive measure of stress, or relaxation.
As you enjoy the breathing, relaxation and meditation exercises in the program, the changes in your physiology are related back to you in real-time, on-screen, in the form of images from the biofeedback sensors.
If you want to learn how to manage the stress in your life, give yourself 15 minutes a day for 15 days to prove that Healing Rhythms will help you discover the simple and relaxing keys to a longer, happier and healthier life. Healing Rhythms will help you transport yourself to a new state of relaxation and ease. In 15 sessions over 15 days, Healing Rhythms will help you rediscover your natural state of balance and well-being. |
