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Doc With A Blog

by Dr.Dave

The Mental Health Experts


Psychobiotics and Pickles, How to Make Your Own

Date Posted May 19th, 2015
   
Psychobiotics and Pickles, How to Make Your Own
There has been a lot of research coming out lately on the connection between the gut and the brain. In an article published in Biological Psychiatry titled Psychobiotics: A novel class of psychotropic, they defined the term psychobiotics as "a live organism that when ingested in adequate amounts, pr [...]
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Fermented Foods for Better Mental Health 

Date Posted May 18th, 2015
   
Fermented Foods for Better Mental Health 
Having strong, distinct taste and smell are the common characteristics of fermented foods. Fermented foods are enjoyed in many parts of globe. Some are even highly prized as gourmet foods because of their intense and delectable flavor. Different countries have their own version of fermented foods in [...]
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Tea Consumption Lowers Risk of Depression

Date Posted April 1st, 2015
   
Tea Consumption Lowers Risk of Depression
Despite widespread awareness and aggressive pharmacologic treatment, depression remains an important public health issue affecting more than 350 million people of all ages worldwide. What’s more, the incidence of this dreaded condition is growing and projected to rank third among all disorders [...]
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Get Good Sleep Naturally

Date Posted March 29th, 2015
   
Get Good Sleep Naturally
Despite the frequency of insomnia and the high impact it has on quality of life and health, sleep is seldom made a priority. The ravages of sleep are not limited to brain and behavior. Regular sleep curtailment is strongly associated with many systemic health issues including obesity and diabetes. I [...]
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L-Methylfolate Plus Conventional Antidepressants More Effective Than Antidepressants Alone

Date Posted March 3rd, 2015
   
L-Methylfolate Plus Conventional Antidepressants More Effective Than Antidepressants Alone
L-methylfolate added to an antidepressant at the onset of treatment is more effective at improving symptoms and enhancing function than antidepressants alone.  In addition, the combination of l-methylfolate plus antidepressant was better tolerated, in other words, had fewer side effects.  [...]
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Reversing Early Memory Loss

Date Posted February 18th, 2015
   
Reversing Early Memory Loss
In what has become one of my favorite articles published in recent months (“Reversal of cognitive decline: a novel therapeutic program”), Dr. Dale Bredesen out of the UCLA Department of Neurology reports on a promising new approach to preserving brain function and even reversing cognitiv [...]
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S-Acetyl Glutathione: What is it and why everyone over age 35 should be taking it?

Date Posted February 4th, 2015
   
S-Acetyl Glutathione: What is it and why everyone over age 35 should be taking it?
Aging is a natural process that we all go through but, as we age, we become more vulnerable to health problems, particularly chronic diseases.  Luckily, there is a powerful antioxidant that has the ability to slow down the process of aging and help prevent cancer, heart disease, dementia a [...]
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Can Taking B Vitamins Protect You Against Alzheimer's?

Date Posted January 26th, 2015
   
Can Taking B Vitamins Protect You Against Alzheimer's?
We all have moments when we forget where we put our stuff and don't remember certain things, and it's completely normal. However, as we approach the age of 65 and above, this may happen more frequently which can lead to cognitive impairment and Alzheimer's disease. Our brain cells no [...]
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Low Norepinephrine - Depressed, Inflamed, & in Pain

Date Posted January 18th, 2015
   
Low Norepinephrine - Depressed, Inflamed, & in Pain
Norepinephrine, also known as noradrenalin, is an excitatory neurotransmitter produced in the central nervous system as well as by the adrenal glands. It is one of the Big 5 neurotransmitters that regulate mood, memory, sleep, and energy, the others being dopamine, serotonin, acetylcholine, and GABA [...]
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Coffee Consumption May Reduce Risk of Alzheimer's Disease

Date Posted January 4th, 2015
   
Coffee Consumption May Reduce Risk of Alzheimer's Disease
Coffee Consumption May Reduce Risk of Alzheimer’s Disease We have reported previously on the potential of coffee consumption to lower the risk of liver cancer, diabetes, obesity, and suicide (http://healthremedies.com/blog/coffee-high-test-may-reduce-suicide-risk-in-men-and-women/). Now comes [...]
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